Light Waldorf Salad Recipe

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Light Waldorf Salad
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Ingredients:

  • 4 tbsp honey
  • 4 cups grapes (optional
  • 1/2 cup low cal mayonaise
  • 3 1/2 cups lemon or vanilla yogurt

Directions:

  1. Chop up apples, celery and walnuts.
  2. Combine Honey,Mayo and Yogurt.
  3. Add this dressing to fruit, celery and walnuts.
  4. Chill for an hour to allow flavors to blend.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.1 Kcal (1030 kJ)
Calories from fat 62.23 Kcal
% Daily Value*
Total Fat 6.91g 11%
Sodium 47.23mg 2%
Potassium 493.27mg 10%
Total Carbs 46.74g 16%
Sugars 36.89g 148%
Dietary Fiber 7.34g 29%
Protein 4.71g 9%
Vitamin C 52.9mg 88%
Iron 1.3mg 7%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 75.76 Kcal (317 kJ)
Calories from fat 19.16 Kcal
% Daily Value*
Total Fat 2.13g 11%
Sodium 14.54mg 2%
Potassium 151.85mg 10%
Total Carbs 14.39g 16%
Sugars 11.35g 148%
Dietary Fiber 2.26g 29%
Protein 1.45g 9%
Vitamin C 16.3mg 88%
Iron 0.4mg 7%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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