| Amount Per 1 Serving | |||
| Calories | 293.48 Kcal (1229 kJ) | ||
| Calories from fat | 132.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 611.42mg | 25% | |
| Potassium | 251.87mg | 5% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 67.2mg | 373% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.49 Kcal (446 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 23% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 10% | |
| Sodium | 221.86mg | 25% | |
| Potassium | 91.4mg | 5% | |
| Total Carbs | 9.82g | 9% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 5.03g | 28% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 24.4mg | 373% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.