Directions:
- Preheat oven to 375° F (190° C).
- Cut off both ends of sweet potato and peel. Cut into 1/2 (or less) sticks.
- Put sticks into bowl and add the rest of the ingredients. Toss until all sticks are covered.
- Spray a cookie sheet with no-stick cooking spray, and arrange sweet potato sticks in a single layer.
- Bake for 30 minutes, turning once, or until desired crispness is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.16 Kcal (2617 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 357.72mg | 15% | |
| Potassium | 2195.29mg | 47% | |
| Total Carbs | 130.13g | 43% | |
| Sugars | 26.02g | 104% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 6.5mg | 217% | |
| Iron | 6.5mg | 36% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 11% | |
|---|---|---|---|
| Sodium | 54.39mg | 15% | |
| Potassium | 333.82mg | 47% | |
| Total Carbs | 19.79g | 43% | |
| Sugars | 3.96g | 104% | |
| Dietary Fiber | 2.97g | 78% | |
| Protein | 1.98g | 26% | |
| Vitamin C | 2mg | 22% | |
| Vitamin A | 1mg | 217% | |
| Iron | 1mg | 36% | |
| Calcium | 29.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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