Light Rock Cakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups self raising flour
1/2 cup splenda sugar substitute
1/4 tsp cinnamon
4 tbsp reduced fat margarine (60g)
1/2 cup skim milk or 1/2 cup low-fat soymilk
2 egg whites
cooking spray

Directions:

Preheat oven to 350.
Sift flour into large bowl then add remaining dry ingredients.
In a microwave safe jug melt margarine. Add milk and combine using a whisk. Add egg whites to this mix and thoroughly whisk.
Add milk mixture to dry ingredients and mix well.
Divide mixture into 16 and drop onto a baking tray coated with cooking spray (or line with baking paper).
Bake for 20 minutes or until pale golden.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.81 Kcal (744 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	0.15mg	0%
Sodium	141.63mg	6%
Potassium	20.63mg	0%
Total Carbs	35.71g	12%
Sugars	0.46g	2%
Dietary Fiber	0.62g	2%
Protein	1.29g	3%
Vitamin C	0.1mg	0%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	388.85 Kcal (1628 kJ)
Calories from fat	62.42 Kcal
		% Daily Value*
Total Fat	6.94g	5%
Cholesterol	0.34mg	0%
Sodium	309.72mg	6%
Potassium	45.12mg	0%
Total Carbs	78.09g	12%
Sugars	1g	2%
Dietary Fiber	1.36g	2%
Protein	2.83g	3%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	1%
Calcium	72mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Light Rock Cakes

Self raising flour, Sultana, Dried cranberries, Cinnamon and 5 more..
Pikelets With Cinnamon Apple Slices

Self raising flour, Caster sugar or 2 tbsp sugar and 8 more..
Classic Chicken Pie

Skinless chicken breasts, Onion, Mushrooms (quartered ) and 10 more..
Sweet Potato Pecan Pie

Pie crust, Sweet potatoes, cubed, Splenda sugar substitute and 10 more..
Donut Balls (Healthy, Yes Healthy)

Bisquick reduced-fat baking mix and 9 more..
Applesauce Muffins

Biscuit mix, Sugar substitute, Cinnamon, Applesauce and 6 more..
Key Lime Yogurt Bars (Splenda)

Whole graham crackers, Splenda granular, sugar substitute and 6 more..
Weight Watchers Splenda Baked Apples

Granny smith apples, Splenda granular, sugar substitute and 2 more..
Baked Oatmeal

Quick-cooking oats or 2 3/4 cups old fashioned oats, unco... and 9 more..
Low Fat Pineapple Carrot Cake

Unbleached flour, Sugar, Baking soda, Ground cinnamon and 6 more..

Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Light Rock Cakes

Self raising flour, Sultana, Dried cranberries, Cinnamon and 5 more..
Rock Cakes
Light Pear Cake

White cake mix, Pear (in juice, undrained), Eggs and 2 more..
Light Peach Cake

Butter-flavored cooking spray, Cake flour and 14 more..
Light Lemon Cake

Yellow cake mix (regular size), Instant lemon pudding mix and 6 more..
Light Mocha Cake

Instant coffee granules, Boiling water, Eggs, Buttermilk and 15 more..
Light Pumpkin Cake

Flour, Sugar, Baking powder, Baking soda, Cinnamon and 3 more..
Light Chocolate Cake

Pillsbury whipped supreme cream cheese frosting (white ) and 6 more..
Light Carrot Cake from Atk

Vegetable oil cooking spray, Unbleached all-purpose flour and 17 more..
Light Carrot Cake (Patrick and Gina Neely)

All-purpose flour, Whole wheat pastry flour, Baking powder and 16 more..