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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 30 |
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So, you're making a pot of tea for friends? Add a nutritious snack with these easy, spicy mini-muffins. Ingredients:
3 egg whites |
1 cup unsweetened applesauce |
1/4 cup fat-free half-and-half |
1 teaspoon vanilla |
1 cup splenda no calorie sweetener |
1/2 cup whole wheat flour |
1/2 cup all-purpose flour |
1 teaspoon baking soda |
1 tablespoon pumpkin pie spice |
1 teaspoon cinnamon |
1/2 cup chopped dried pineapple |
1/2 cup dried cranberries, preferably orange flavored |
1/2 cup chopped almonds or walnuts |
Directions:
1. Preheat oven to 350 degrees. In a large bowl, beat egg whites until stiff. Fold in applesauce, half-and-half and vanilla. In a separate bowl, combine Splenda, flour, baking soda, spices. Fold dry ingredients into wet mixture. Fold in pineapple, cranberries and nuts. Spoon batter into non-stick mini-muffin pans greased with cooking spray. Bake 12-15 minutes. Remove, cool. Dust with confectioner's sugar if desired.
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