Light Creme Caramel- Flan Recipe

Posted by
Rate It!
Light Creme Caramel- Flan
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3/4 cup sugar
  • 2/3 cup water
  • 4 eggs
  • 2 tbsp sugar
  • 1 tsp vanilla
  • 2 1/3 cups nonfat milk

Directions:

  1. Preheat oven to 325°F Combine sugar and water in a saucepan. Bring to a boil, and cook without stirring until golden. Pour into 6 ramekins.
  2. Whisk eggs, vanilla, sugar and lukewarm milk in a bowl. Pour mixture into ramekins.
  3. Put ramekins in a roasting pan and add enough hot water to come halfway up the sides of the ramekins. Bake for about 40-50 minutes.
  4. Cool and chill in refrigerator for about 8 hours.
  5. Turn out onto individual plates to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.03 Kcal (607 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 111.02mg 37%
Sodium 82.56mg 3%
Potassium 190.29mg 4%
Total Carbs 22.81g 8%
Sugars 22.16g 89%
Protein 6.67g 13%
Iron 0.6mg 3%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 85.66 Kcal (359 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 5%
Cholesterol 65.57mg 37%
Sodium 48.76mg 3%
Potassium 112.39mg 4%
Total Carbs 13.47g 8%
Sugars 13.09g 89%
Protein 3.94g 13%
Iron 0.3mg 3%
Calcium 80mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top