Light Blueberry Kuchen Recipe

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Light Blueberry Kuchen
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Spray 10 inch round spingform pan with cooking spray (or 9 pie plate).
  3. In medium bowl combine flour, baking powder and baking soda and salt.
  4. In large bowl whisk egg whites, sugar, applesauce, yogurt, and lemon zest until smooth.
  5. Add flour mixture to wet ingredients, stir until blended.
  6. Place in prepared pan. Sprinkle berries on top of batter.
  7. In small bowl combine oats and brown sugar. cut in pumpkin and mix until evenly blended. Pu topping over the berry-covered batter.
  8. Bake 50-55 minutes. Cool 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.89 Kcal (728 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 0.3mg 0%
Sodium 206.85mg 9%
Potassium 287.21mg 6%
Total Carbs 37.32g 12%
Sugars 18.8g 75%
Dietary Fiber 2.23g 9%
Protein 4.81g 10%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 68mg 7%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 0.22mg 0%
Sodium 150.89mg 9%
Potassium 209.51mg 6%
Total Carbs 27.22g 12%
Sugars 13.71g 75%
Dietary Fiber 1.63g 9%
Protein 3.51g 10%
Vitamin C 1.9mg 4%
Iron 0.5mg 4%
Calcium 49.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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