Light and Tasty London Broil Recipe

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Light and Tasty London Broil
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Ingredients
10
Count
Nutrition
88
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Score meat.
  2. Do this by making shallow cuts 1 inch apart into the steak diagonally to make a diamond pattern.
  3. Do on both sides.
  4. Put meat in a large plastic bag.
  5. Mix vinegar or lemon juice, oil, garlic salt, pepper, and 3 tablespoons water.
  6. Pour over meat in bag.
  7. Seal and toss to coak the steak.
  8. Marinate on counter for one hour or in refrigerator for up to 24 hours, turning the bag occasionally.
  9. Remove meat from bag and reserve marinade.
  10. In a covered pan cook potatoes and leeks in about 1 cup of boiling water for 10 minutes or until almost tender.
  11. Drain well and halve leeks legnthwise.
  12. Set aside.
  13. Spray a broiler pan with nonstick cooking spray.
  14. Place meat, potatoes (cut side up), and bell pepper on the pan.
  15. Brush all lightly with reserved marinade.
  16. Broil 3 inches from heat for about 6-8 minutes.
  17. Turn meat and peppers, add leeks.
  18. Broil meat to desired doneness (5-6 minutes for rare, 7-8 minutes for medium-rare).
  19. Turn veggies occasionally.
  20. To serve, slice meat thinly across the grain and serve with grilled vegetables and cherry tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.04 Kcal (369 kJ)
Calories from fat 35.74 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 4.82mg 2%
Sodium 72.22mg 3%
Potassium 285.05mg 6%
Total Carbs 10.28g 3%
Sugars 4.75g 19%
Dietary Fiber 1.92g 8%
Protein 3.01g 6%
Vitamin C 43.6mg 73%
Vitamin A 0.7mg 25%
Iron 13.6mg 76%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 54.28 Kcal (227 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 6%
Cholesterol 2.97mg 2%
Sodium 44.53mg 3%
Potassium 175.74mg 6%
Total Carbs 6.34g 3%
Sugars 2.93g 19%
Dietary Fiber 1.18g 8%
Protein 1.86g 6%
Vitamin C 26.9mg 73%
Vitamin A 0.5mg 25%
Iron 8.4mg 76%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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