Light and Springy Chocolate Souffles Recipe

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Light and Springy Chocolate Souffles
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Ingredients
15
Count
Nutrition
162
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Lightly coat six 1 cup souffle dishes or ramekins with cooking spray or coat a 6 cup souffle dish with the spray.
  2. In a small bowl combine the cocoa and hot water, stirring until smooth. Set aside.
  3. In a small heavy saucepan over medium heat, melt the butter. Add the canola oil and stir to combine.
  4. Add the flour, ground almonds, and cinnamon and cook for 1 minute, stirring constantly with a whisk.
  5. Stir in the brown sugar, honey and salt.
  6. Gradually add the milk and cook, stirring constantly until thickened, about 3 minutes.
  7. Remove from the heat and stir into the cocoa mixture. Let cool slightly.
  8. In a large spotlessly clean bowl, using an electric mixer on high speed, beat the egg whites until foamy.
  9. Add the granulated sugar, 1 tablespoon at a time, and beat until stiff peaks form.
  10. Using a rubber spatula gently fold one-third of the egg whites into the cocoa mixture to lighten it. Then fold the remaining egg whites into the cocoa mixture , mixing only until no white streaks remain.
  11. Gently scoop the cocoa-egg white mixture into the prepared dishes (or dish). Bake until the souffle rises above the rim and is set in the center 15–20 minutes for individual souffles or 40–45 minutes for large souffle. Using a fine mesh sieve, dust the top with confectioners’ sugar. Serve immediately, garnished with the raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.7 Kcal (677 kJ)
Calories from fat 59.49 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 6.61mg 2%
Sodium 103.34mg 4%
Potassium 241.72mg 5%
Total Carbs 24.75g 8%
Sugars 15.64g 63%
Dietary Fiber 4.24g 17%
Protein 5.72g 11%
Vitamin C 5.4mg 9%
Iron 1.3mg 7%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 135.12 Kcal (566 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 10%
Cholesterol 5.53mg 2%
Sodium 86.35mg 4%
Potassium 201.99mg 5%
Total Carbs 20.68g 8%
Sugars 13.07g 63%
Dietary Fiber 3.54g 17%
Protein 4.78g 11%
Vitamin C 4.5mg 9%
Iron 1.1mg 7%
Calcium 53.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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