Directions:
- Assemble sandwiches: Spread 1 tsp mustard over each bread slice.
- Place 1 slice of cheese over 4 slices of bread.
- Divide ham among sandwiches.
- Cover with remaining bread slices.
- Mix egg whites and milk together in a shallow bowl.
- Spray a cooking skillet with cooking spray and heat over medium heat or you may use an electric skillet.
- Dip both sides of sandwiches into milk & egg mixture.
- Cook sandwiches in skillet until lightly browned on each side, about 3 minutes on each side.
- Transfer to a serving platter and sprinkle top of sandwiches with powdered sugar and top each one with jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.92 Kcal (1507 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 11% | |
| Sodium | 735.15mg | 31% | |
| Potassium | 224.88mg | 5% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 635.3mg | 64% | |
| Amount Per 100 g | |||
| Calories | 203.67 Kcal (853 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 15% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 11% | |
| Sodium | 416mg | 31% | |
| Potassium | 127.25mg | 5% | |
| Total Carbs | 25.57g | 15% | |
| Sugars | 6.53g | 46% | |
| Dietary Fiber | 3.08g | 22% | |
| Protein | 12.13g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 16% | |
| Calcium | 359.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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