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Light and Easy Monte Cristo Sandwiches Recipe

Light and Easy Monte Cristo Sandwiches Recipe

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Ingredients:

Serving

3 tbsp honey mustard
8 slices white bread
4 slices swiss cheese
1/4 lb thinly sliced smoked ham
1/3 cup nonfat milk
2 large egg whites
2 tsp powdered sugar
1/4 cup raspberry jam
cooking spray

Directions:

Assemble sandwiches: Spread 1 tsp mustard over each bread slice.
Place 1 slice of cheese over 4 slices of bread.
Divide ham among sandwiches.
Cover with remaining bread slices.
Mix egg whites and milk together in a shallow bowl.
Spray a cooking skillet with cooking spray and heat over medium heat or you may use an electric skillet.
Dip both sides of sandwiches into milk & egg mixture.
Cook sandwiches in skillet until lightly browned on each side, about 3 minutes on each side.
Transfer to a serving platter and sprinkle top of sandwiches with powdered sugar and top each one with jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.92 Kcal (1507 kJ)
Calories from fat	90.12 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	32.51mg	11%
Sodium	735.15mg	31%
Potassium	224.88mg	5%
Total Carbs	45.19g	15%
Sugars	11.55g	46%
Dietary Fiber	5.45g	22%
Protein	21.44g	43%
Vitamin C	0.5mg	1%
Iron	2.8mg	16%
Calcium	635.3mg	64%

Amount Per 100 g
Calories	203.67 Kcal (853 kJ)
Calories from fat	51 Kcal
		% Daily Value*
Total Fat	5.67g	15%
Cholesterol	18.4mg	11%
Sodium	416mg	31%
Potassium	127.25mg	5%
Total Carbs	25.57g	15%
Sugars	6.53g	46%
Dietary Fiber	3.08g	22%
Protein	12.13g	43%
Vitamin C	0.3mg	1%
Iron	1.6mg	16%
Calcium	359.5mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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