Life Saving Tomato Grilled Chicken Recipe

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Ingredients:

Serving

1 1/2 kg chicken thighs (about 14 thighs and drumsticks) or 1 1/2 kg chicken drumsticks (about 14 thighs and drumsticks)
1 (410 g) can tomato puree
250 ml tomato sauce
250 ml dry white wine
100 ml sunflower oil
25 ml soft brown sugar
4 garlic cloves, crushed
2 ml dried sage
2 ml dried thyme
2 drops tabasco sauce
salt and pepper

Directions:

Cut two shallow cuts in the thickest part of each piece of chicken.
Microwave the rest of the ingredients (except the salt and pepper), uncovered in a deep dish for 10 minutes on 100% power, stirring the marinade occasionally during this time.
Place the chicken pieces in the marinade and cover the dish with cling film.
Microwave for 15 minutes on 100% power, stirring the chicken pieces and marinade after 7 minutes. Marinate overnight.
Remove the chicken pieces from the marinade immedtiaely before barbecuing. Season the chicken pieces with salt and pepper and grill over the coals until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.27 Kcal (2769 kJ)
Calories from fat	564.05 Kcal
		% Daily Value*
Total Fat	62.67g	96%
Cholesterol	131.25mg	44%
Sodium	408.5mg	17%
Potassium	235.1mg	5%
Total Carbs	8.15g	3%
Sugars	3.62g	14%
Dietary Fiber	0.46g	2%
Protein	12.78g	26%
Vitamin C	1.8mg	3%
Iron	0.3mg	2%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	374.29 Kcal (1567 kJ)
Calories from fat	319.27 Kcal
		% Daily Value*
Total Fat	35.47g	96%
Cholesterol	74.29mg	44%
Sodium	231.22mg	17%
Potassium	133.07mg	5%
Total Carbs	4.61g	3%
Sugars	2.05g	14%
Dietary Fiber	0.26g	2%
Protein	7.23g	26%
Vitamin C	1mg	3%
Iron	0.2mg	2%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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