Directions:
- In a large sauce pan, on high, heat oil.
- Add onion, bell pepper, and salt and pepper, stir.
- Reduce heat to medium-high and cook for about 10 to 15 minutes or until onions and caramelized.
- Add garlic and cook for another 3 minutes.
- Turn heat back to high and add LEAN ground beef.
- Cook until meat is browned.
- Add tomatoe paste and dried herbs and cook for 3 minutes.
- Add crushed tomatoes and cook for 10 minutes.
- Add cheese.
- Serve over pasta, eggplant, bread, or whatever you feel like at the time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 66.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 48.54mg | 2% | |
| Potassium | 289.85mg | 6% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.7mg | 32% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.14 Kcal (633 kJ) | ||
| Calories from fat | 77.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 11% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 12% | |
| Sodium | 56.07mg | 2% | |
| Potassium | 334.8mg | 6% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 14.38g | 25% | |
| Vitamin C | 14.7mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.6mg | 32% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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