Directions:
- Soak bran cereal in skim milk for about 5 min to soften.
- Add oil, applesauce and egg beaters then mix.
- Add sugar and baking soda mix through.
- Add 1 1/4 cups flour mix throughly.
- Optional add 1/3 c raisins.
- Put in muffin tin 6 jumbo or 12 reg.
- Bake at 375 for 20-25 min until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 410.34mg | 17% | |
| Potassium | 269.61mg | 6% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 246.47 Kcal (1032 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 9% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 558.31mg | 17% | |
| Potassium | 366.83mg | 6% | |
| Total Carbs | 41.47g | 10% | |
| Sugars | 7.34g | 22% | |
| Dietary Fiber | 4.52g | 13% | |
| Protein | 5.2g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 17% | |
| Calcium | 200.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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