Directions:
- Boil cauliflower in salted water until soft.
- Saute onion and garlic until translucent..
- Drain water, absorb excess water with kitchen paper, mash.
- Add flour, onion, garlic, seasoning and spices mix well until combined.
- Put aside until cool.
- When cooled divide dough into 4 or more falafel sized balls. Brush the balls with soy or soy milk to brown whilst cooking.
- Bake in oven 200C until browned turning once. Aprox 10-15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.86 Kcal (473 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 48.97mg | 2% | |
| Potassium | 646.16mg | 14% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 79.7mg | 133% | |
| Iron | 2.8mg | 16% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.55 Kcal (195 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 20.2mg | 2% | |
| Potassium | 266.51mg | 14% | |
| Total Carbs | 9.58g | 8% | |
| Sugars | 2.85g | 28% | |
| Dietary Fiber | 2.23g | 22% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 32.9mg | 133% | |
| Iron | 1.2mg | 16% | |
| Calcium | 45.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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