Directions:
- Seperately roas peppercorns and allspice berries.
- Let cool and grind them finely.
- Mix with the other powders and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.13 Kcal (76 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 75.56mg | 2% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.58 Kcal (1175 kJ) | ||
| Calories from fat | 73.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 1% | |
|---|---|---|---|
| Sodium | 37.69mg | 0% | |
| Potassium | 1169.13mg | 2% | |
| Total Carbs | 65.83g | 1% | |
| Sugars | 4.4g | 1% | |
| Dietary Fiber | 29.5g | 8% | |
| Protein | 8.35g | 1% | |
| Vitamin C | 10mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 9.9mg | 4% | |
| Calcium | 527.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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