Directions:
- Toast bulghur wheat on medium heat in skillet with oil.
- Add chopped onion and heat til onion is soft.
- Add one cup boiling water and teaspoon of bouillon paste or equivalent cube (I sometimes add a Tbsp of Worcestershire sauce if I have it).
- Turn off the heat under the pan and let sit until water is absorbed. This is your ground meat substitute.
- Place bulghur in casserole dish as bottom layer.
- Top the bulghur with corn.
- Top corn layer with mashed potatoes.
- Top mashed potato layer with shredded cheese and bake.
- Bake 350°F oven for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.76 Kcal (1113 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 8% | |
| Sodium | 331.99mg | 14% | |
| Potassium | 278.76mg | 6% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 16% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 8% | |
| Sodium | 143.58mg | 14% | |
| Potassium | 120.56mg | 6% | |
| Total Carbs | 14.65g | 11% | |
| Sugars | 4.02g | 37% | |
| Dietary Fiber | 2.25g | 21% | |
| Protein | 3.51g | 16% | |
| Vitamin C | 5.3mg | 21% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.7mg | 9% | |
| Calcium | 52mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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