Directions:
- In a pot, combine 4 cups of water, the lentils, onion, garlic and bay leaf, and bring to a boil. You can add some celery tops for added flavor, if desired.
- When water boils, reduce the heat and simmer, uncovered, until the lentils are tender, 20-30 minutes. Drain and let cool.
- Remove the onion, garlic, bay leaf (and celery tops, if used). Season with salt and ground black pepper to taste.
- In a saucepan or deep skillet heat the olive oil over medium-low heat. Add the diced carrots and cook, stirring, until tender, about 10 minutes. Add the garlic, stir to blend, and cook for 1 minute. Add the cooked lentils, spinach and soy sauce. Stir well, cover, and cook over low heat until the spinach is wilted, about 3-5 minutes. Serve over hot rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.33 Kcal (780 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 186.34mg | 8% | |
| Potassium | 410.75mg | 9% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 256.63 Kcal (1074 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 8% | |
|---|---|---|---|
| Sodium | 256.64mg | 8% | |
| Potassium | 565.7mg | 9% | |
| Total Carbs | 35.74g | 9% | |
| Sugars | 2.96g | 9% | |
| Dietary Fiber | 15.5g | 45% | |
| Protein | 13.22g | 19% | |
| Vitamin C | 4.5mg | 5% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 3.8mg | 15% | |
| Calcium | 43.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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