Directions:
- Rinse and then soal dried lentils 2 hours or so.
- In oil, fry chopped onion for 8 minutes.
- Add salt and pepper to taste.
- Add sugar to taste.
- Add vegetable bouillon granules that have been dissolved in boiling water.
- Drain lentils and add.
- Bring to boil.
- Simmer on very low heat for about 30 minutes or to desired softness.
- Cool and add curry, cumin and garlic.
- Add chopped apricots, if desired.
- Add a swig of apricot brandy, if desired.
- These are very good as a chilled soup for lunch or dinner in the summer.
- Can also use Better Than Bouillon vegetable base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.24 Kcal (3321 kJ) | ||
| Calories from fat | 184.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Sodium | 14.95mg | 1% | |
| Potassium | 1728.38mg | 37% | |
| Total Carbs | 82.18g | 27% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 31.86g | 127% | |
| Protein | 72.31g | 145% | |
| Vitamin C | 36mg | 60% | |
| Iron | 19.7mg | 109% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 32% | |
|---|---|---|---|
| Sodium | 3.32mg | 1% | |
| Potassium | 383.87mg | 37% | |
| Total Carbs | 18.25g | 27% | |
| Sugars | 1.58g | 28% | |
| Dietary Fiber | 7.08g | 127% | |
| Protein | 16.06g | 145% | |
| Vitamin C | 8mg | 60% | |
| Iron | 4.4mg | 109% | |
| Calcium | 35.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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