Amount Per 1 Serving
Calories	629 Kcal (2633 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Sodium	9.75mg	0%
Potassium	1377.25mg	29%
Total Carbs	108g	36%
Sugars	2g	8%
Dietary Fiber	36.25g	145%
Protein	36.5g	73%
Vitamin C	4mg	7%
Iron	11.8mg	65%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	359.43 Kcal (1505 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	8%
Sodium	5.57mg	0%
Potassium	787mg	29%
Total Carbs	61.71g	36%
Sugars	1.14g	8%
Dietary Fiber	20.71g	145%
Protein	20.86g	73%
Vitamin C	2.3mg	7%
Iron	6.7mg	65%
Calcium	52.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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