Lentils Recipe

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Lentils
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Ingredients:

  • 1/2 cups lentils
  • 1 cup cabbage
  • 4 cups water
  • 2 tbsp brown rice

Directions:

  1. Boil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.56 Kcal (1903 kJ)
Calories from fat 19.02 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 0.52mg 0%
Sodium 998.42mg 42%
Potassium 1177.74mg 25%
Total Carbs 81.16g 27%
Sugars 6.57g 26%
Dietary Fiber 33.97g 136%
Protein 28.19g 56%
Vitamin C 38.7mg 65%
Iron 8.1mg 45%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 38.38 Kcal (161 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 3%
Cholesterol 0.04mg 0%
Sodium 84.31mg 42%
Potassium 99.45mg 25%
Total Carbs 6.85g 27%
Sugars 0.55g 26%
Dietary Fiber 2.87g 136%
Protein 2.38g 56%
Vitamin C 3.3mg 65%
Iron 0.7mg 45%
Calcium 16.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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