Directions:
- In a Dutch oven fry 1 through 6 in 2-3 tablespoons olive oil 5 to 8 mins; add broth, bring to boil, simmer 5 mins; add lentils, mustard, thyme, basil, parsley; simmer another 5 mins or longer until stew reaches desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.73 Kcal (3914 kJ) | ||
| Calories from fat | 115.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 783.18mg | 33% | |
| Potassium | 2680.29mg | 57% | |
| Total Carbs | 144.33g | 48% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 66.88g | 268% | |
| Protein | 61.77g | 124% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18.9mg | 105% | |
| Calcium | 270.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 163.74 Kcal (686 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 20% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 7% | |
| Sodium | 137.19mg | 33% | |
| Potassium | 469.51mg | 57% | |
| Total Carbs | 25.28g | 48% | |
| Sugars | 2.24g | 51% | |
| Dietary Fiber | 11.71g | 268% | |
| Protein | 10.82g | 124% | |
| Vitamin C | 4.6mg | 44% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.3mg | 105% | |
| Calcium | 47.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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