Directions:
- Combine water and dried lentils in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until tender.
- Heat olive oil in a small skillet over medium heat. Add shallots and garlic; cook 2 minutes or until shallots are tender, stirring occasionally. Place lentils in a large bowl; mash to desired consistency. Add the shallot mixture, tomato, onions, basil, and salt; stir to combine. Cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.68 Kcal (1422 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 1176.94mg | 49% | |
| Potassium | 860.15mg | 18% | |
| Total Carbs | 48.51g | 16% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 23.31g | 93% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 6.1mg | 34% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 12% | |
|---|---|---|---|
| Sodium | 304.76mg | 49% | |
| Potassium | 222.73mg | 18% | |
| Total Carbs | 12.56g | 16% | |
| Sugars | 1.02g | 16% | |
| Dietary Fiber | 6.04g | 93% | |
| Protein | 5.14g | 40% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 1.6mg | 34% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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