Directions:
- Brown bulk, chicken Italian sausage in olive oil and butter in soup pot. Stirring to encourage the meat to be as fine as possible. When brown, remove sausage with slotted spoon, set aside. Reserving juices in the soup pot.
- To the juices in the soup pot, add diced carrots, onions, celery and leeks. Cook over medium high heat until tender, adding more butter if needed.
- Add lentils and broth. Bring to boil, stirring occasionally to prevent lentils from sticking. When this comes to a boil, reduce heat, and simmer 40 to 45 minutes.
- When lentils are tender, add sausage back to vegetables in the pot. Add cream, mustard, vinegar and spinach.
- Season to taste with salt and pepper.
- Return soup to the boil, then reduce heat to simmer for 5 minutes.
- Serve hot with freshly grated parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.53 Kcal (1652 kJ) | ||
| Calories from fat | 205.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 64.05mg | 21% | |
| Sodium | 1177.9mg | 49% | |
| Potassium | 626.88mg | 13% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.49 Kcal (567 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 35% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 21% | |
| Sodium | 404.5mg | 49% | |
| Potassium | 215.28mg | 13% | |
| Total Carbs | 8.44g | 8% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 4.09g | 48% | |
| Protein | 7.2g | 42% | |
| Vitamin C | 4.8mg | 23% | |
| Iron | 1.3mg | 21% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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