Lentil Soup With Balsamic Roasted Winter Vegetables Recipe

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Lentil Soup With Balsamic Roasted Winter Vegetables
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Ingredients
16
Count
Nutrition
419
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine sweet potato, parsnip, carrot, 2 tablespoons vinegar, oil, and salt in a large bowl; toss well.
  3. Arrange vegetable mixture in a single layer on a large foil-lined jelly-roll pan; bake at 375° for 30 minutes or until lightly browned, stirring occasionally. Set aside.
  4. Cook pancetta in a Dutch oven over medium-high heat 8 minutes or until crisp. Remove from pan with a slotted spoon; set aside.
  5. Add shallots and onion to drippings in pan; cook 15 minutes or until golden brown.
  6. Add remaining 1 tablespoon vinegar, thyme, garlic, and pepper; cook 1 minute.
  7. Add wine, scraping pan to loosen browned bits. Add pancetta, lentils, and 4 cups broth to pan.
  8. Bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add remaining 2 cups broth and roasted vegetables to pan, and simmer 15 minutes, uncovered.
  9. Add chard, and cook 2 minutes or until wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.76 Kcal (1753 kJ)
Calories from fat 119.56 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 23.66mg 8%
Sodium 1315.05mg 55%
Potassium 1370.07mg 29%
Total Carbs 56.02g 19%
Sugars 15.71g 63%
Dietary Fiber 17.01g 68%
Protein 18.65g 37%
Vitamin C 42.6mg 71%
Vitamin A 0.6mg 19%
Iron 5mg 28%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 82.47 Kcal (345 kJ)
Calories from fat 23.55 Kcal
% Daily Value*
Total Fat 2.62g 20%
Cholesterol 4.66mg 8%
Sodium 258.97mg 55%
Potassium 269.81mg 29%
Total Carbs 11.03g 19%
Sugars 3.09g 63%
Dietary Fiber 3.35g 68%
Protein 3.67g 37%
Vitamin C 8.4mg 71%
Vitamin A 0.1mg 19%
Iron 1mg 28%
Calcium 30.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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