Directions:
- In a Dutch over cook the bacon over medium-low heat until browned and crisp, 8 to 10 minutes. Pour off all but 1 tablespoon of the fat.
- Add the onion and carrots; cook until softened, about 5 minutes. Stir in the garlic, and cook until fragant, about 30 seconds. Stir in the tomato paste and cook for 1 minute.
- Add the lentils, thyme, broth and 2 cups water. Bring to boil; reduce to a simmer. Cover; cook until the lentils are tender, 30 to 40 minutes. If the soup becomes too think during cooking, add up to 1 cup more water.
- Stir in the vinegar, 1 1/2 teaspoon pepper. Serve the soup immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.45 Kcal (1622 kJ) | ||
| Calories from fat | 82.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 214.62mg | 9% | |
| Potassium | 1034.99mg | 22% | |
| Total Carbs | 53.7g | 18% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 24.85g | 99% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.2mg | 34% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 189.44 Kcal (793 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 14% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 5% | |
| Sodium | 104.94mg | 9% | |
| Potassium | 506.05mg | 22% | |
| Total Carbs | 26.26g | 18% | |
| Sugars | 3.04g | 25% | |
| Dietary Fiber | 12.15g | 99% | |
| Protein | 11.19g | 46% | |
| Vitamin C | 5.3mg | 18% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3mg | 34% | |
| Calcium | 37mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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