Directions:
- 1. Saute carrot, celery, garlic and red pepper flakes in olive oil and butter for about five minutes to soften.
- 2. Add tomatoes, lentils, broth, 1 teaspoon marjoram and bring to a simmer.
- 3. Partially cover and simmer for 45 minutes to 1 hour, stirring occasionally.
- 4. When lentils are done to your liking, add remaining ingredients and simmer for just a few minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.13 Kcal (2274 kJ) | ||
| Calories from fat | 143.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 2% | |
| Sodium | 2011.53mg | 84% | |
| Potassium | 1403.98mg | 30% | |
| Total Carbs | 80.98g | 27% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 23.35g | 93% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.3mg | 52% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.44 Kcal (433 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 25% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 2% | |
| Sodium | 383.1mg | 84% | |
| Potassium | 267.39mg | 30% | |
| Total Carbs | 15.42g | 27% | |
| Sugars | 2.21g | 46% | |
| Dietary Fiber | 4.45g | 93% | |
| Protein | 4.53g | 48% | |
| Vitamin C | 4.1mg | 36% | |
| Iron | 1.8mg | 52% | |
| Calcium | 24.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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