Lentil Salad With Bacon and Frisée Recipe

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Ingredients:

Serving

1/4 cup loosely packed fresh dill, pickled from thick stems
2 slices bacon , cut crosswire into 1/4-inch pieces
1/2 medium onion, finely chopped
2 carrots, finely chopped
2 garlic cloves, minced
3 tbsp red wine vinegar
1 tbsp dijon mustard
3 tbsp olive oil
coarse salt and pepper
6 cups frisee or 6 cups baby lettuce , torn into bite-size pieces

Directions:

In a medium saucepan, combine lentils and 4 cups water and bring to a boil, then let simmer. Cook until lentils are soft and tender but not completely mushy, then drain thoroughly.
In a medium skillet, cook bacon over medium-low heat until crisp, about 8-10 minutes. Use a slotted spoon to transfer to a paper-lined plate to drain.
Add onion and carrots to fat in skillet. Cook, stirring occasionally, until carrots are tender.
Add garlic and cook for another 2 minutes or until fragrant.
In a medium bowl, whisk together vinegar, Dijon mustard, and oil. Season with salt and pepper.
In another bowl, combine frisée and 1/3 of the dressing, then toss to coat.
Add lentils, onion mixture, and bacon to bowl with remaining salad dressing; toss to coat.
Divide frisée among plates and serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.07 Kcal (913 kJ)
Calories from fat	146.44 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	9.24mg	3%
Sodium	304.49mg	13%
Potassium	165.05mg	4%
Total Carbs	21.85g	7%
Sugars	14.65g	59%
Dietary Fiber	5.52g	22%
Protein	10.87g	22%
Vitamin C	29mg	48%
Vitamin A	0.3mg	10%
Iron	4.3mg	24%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	49.49 Kcal (207 kJ)
Calories from fat	33.23 Kcal
		% Daily Value*
Total Fat	3.69g	25%
Cholesterol	2.1mg	3%
Sodium	69.1mg	13%
Potassium	37.46mg	4%
Total Carbs	4.96g	7%
Sugars	3.33g	59%
Dietary Fiber	1.25g	22%
Protein	2.47g	22%
Vitamin C	6.6mg	48%
Vitamin A	0.1mg	10%
Iron	1mg	24%
Calcium	23.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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