Directions:
- Simmer lentils in salted water for 45 minutes until tender. The lentils will double in size. Meanwhile, saute onions and carrots in 2 tablespoons olive oil until soft. Transfer vegetables to a large mixing bowl. Add sugar, parsley, red wine vinegar and remaining olive oil.
- Drain lentils well and add them to mixing bowl. Toss well while lentils are warm. You may need to add more oil and vinegar according to taste. Season to taste with salt and pepper. Serve warm, room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 12.3mg | 1% | |
| Potassium | 522.87mg | 11% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 15.5g | 62% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.63 Kcal (1012 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 4% | |
|---|---|---|---|
| Sodium | 13.87mg | 1% | |
| Potassium | 589.52mg | 11% | |
| Total Carbs | 38.67g | 11% | |
| Sugars | 5.85g | 21% | |
| Dietary Fiber | 17.48g | 62% | |
| Protein | 14.38g | 26% | |
| Vitamin C | 5.9mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 22% | |
| Calcium | 40.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon With Lentils
Dried lentils, Onion, chopped, Carrot, chopped and 8 more.. -
Lentil and Pea Soup
Lentils, Stock (i use miso paste with water) and 7 more.. -
My My My Minestra - Italian Vegetable Soup With Pasta
Onion, sliced, Carrot , cut into matchsticks and 11 more.. -
Fakes (Traditional Greek Lentil Soup)
Dry lentils, Onion, chopped and 7 more.. -
Chicken and Hummus Wraps
Carrot, peeled and julienned, Bean sprouts, Lemon juice and 6 more.. -
Shredded Carrot Salad
Shredded carrots, Scallions, sliced, Lemon juice and 4 more.. -
Cucumbers Vinaigrette
Cucumbers, peeled , halved lengthwise, seeded, and thinly... and 7 more.. -
Lentil Vegetable Soup With Ham
Chicken broth, Ham hock, Dried lentils, Chopped onion and 6 more.. -
Sausage and Lentil Soup
Italian style turkey sausage (casings removed ) and 10 more.. -
Chicken Parmigiana
Plain breadcrumbs (about 3 slices day-old bread) and 21 more.. -
Veggie Pot Pie
Potatoes , preferably russet, Light olive oil and 9 more.. -
Roasted Vegetable Stock
Garlic cloves, peeled (or more if you like ) and 8 more.. -
Fabada Fava Bean And Chorizo Soup
Fava beans, Chorizo sausages or 2 large ones and 13 more.. -
Shortcut Chicken Cassoulet
Boned , skinned chicken thighs (4 oz. each) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
