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Lentil-red Pepper Soup Recipe

Lentil-red Pepper Soup Recipe

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Ingredients:

Serving

1 package lentils -- (16 oz.) rinsed, drained and picked over
2 medium onions -- chopped
1 ham hock
5 cups homemade chicken stock
2 cups water
1 tsp. ground cumin -- (1 to 1 1/2)
1/8 tsp. cayenne
1 can diced green chiles -- (4 oz.)
1 cup roasted red peppers -- rinsed, drained and pureed in a food processor
salt
description

Directions:

1. In a 5 qt. electric slow cooker, mix together the lentils, onions, carrots, ham hock, stock and water.
2. Cover and cook on the low heat setting for 9 hours or until the lentils are tender. Remove the ham hock; finely chop the meat and return it to the slow cooker. Stir in the cumin, cayenne, green chiles and red pepper puree. Season with salt to taste. Increase the heat to high and cook 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.44 Kcal (408 kJ)
Calories from fat	18.8 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	6mg	2%
Sodium	292.88mg	12%
Potassium	307.23mg	7%
Total Carbs	13.11g	4%
Sugars	6.69g	27%
Dietary Fiber	1.2g	5%
Protein	6.44g	13%
Vitamin C	41.3mg	69%
Iron	10.1mg	56%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	27.4 Kcal (115 kJ)
Calories from fat	5.29 Kcal
		% Daily Value*
Total Fat	0.59g	3%
Cholesterol	1.69mg	2%
Sodium	82.37mg	12%
Potassium	86.4mg	7%
Total Carbs	3.69g	4%
Sugars	1.88g	27%
Dietary Fiber	0.34g	5%
Protein	1.81g	13%
Vitamin C	11.6mg	69%
Iron	2.8mg	56%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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