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Prep Time: 15 Minutes Cook Time: 50 Minutes |
Ready In: 65 Minutes Servings: 5 |
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A low G. I soup, from Diabetes Cooking for Everyone , by Carol Telles. Exchanges: 1 3/4 bread, 1/2 very lean meat, 1 3/4 vegetable, 1/2 fat. Ingredients:
3 cups water |
2 cups chicken broth (vegetable broth for vegan version) |
1 cup lentils |
1/8 cup chopped onion |
3/4 cup chopped celery |
3/4 cup chopped carrot |
1 bay leaf |
1 1/2 tablespoons fresh lemon juice |
1/2 teaspoon ground black pepper |
salt |
Directions:
1. In a 3 quart pot, bring the water and broth to a boil over medium-high heat. Add the lentils through the bay leaf, return to a boil, reduce heat, and simmer, uncovered, 35 minutes.
2. Add the remaining ingredients and simmer, uncovered, another 15 minutes.
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