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Lentil and Red Pepper Frittata Recipe

Lentil and Red Pepper Frittata Recipe

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

2/3 cup lentils , picked over and rinsed
3 red bell peppers, sliced
1 large garlic clove, minced
2 tbsp unsalted butter
12 large eggs
1/4 cup finely chopped fresh parsley leaves
1 1/2 cups coarsely grated gruyere cheese (about 6 oz)

Directions:

Add lentils to a large saucepan of salted water and bring water to a boil. Cook lentils at a bare simmer until tender, about 15 to 20 minutes.
While lentils are cooking, in a large skillet cook bell peppers and garlic in butter over moderate heat, stirring, until peppers are softened. Remove skillet from heat and stir in lentils, drained well, and salt and pepper to taste.
Preheat oven to 375°F.
In a large bowl whisk together eggs and parsley. Spread lentil mixture in a buttered 6- by 8-cup gratin dish and pour egg mixture over it. Shake dish gently to distribute eggs evenly and top with Gruyère. Bake frittata in middle of oven until puffed, golden, and just set in middle, about 30 to 35 minutes.
Serve hot or at room temperature, cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.41 Kcal (1614 kJ)
Calories from fat	208.35 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	413.36mg	138%
Sodium	242.77mg	10%
Potassium	447.83mg	10%
Total Carbs	17.14g	6%
Sugars	2.68g	11%
Dietary Fiber	7.47g	30%
Protein	27.23g	54%
Vitamin C	63.5mg	106%
Vitamin A	1.5mg	51%
Iron	29mg	161%
Calcium	363.1mg	36%

Amount Per 100 g
Calories	166.47 Kcal (697 kJ)
Calories from fat	89.99 Kcal
		% Daily Value*
Total Fat	10g	36%
Cholesterol	178.54mg	138%
Sodium	104.86mg	10%
Potassium	193.43mg	10%
Total Carbs	7.4g	6%
Sugars	1.16g	11%
Dietary Fiber	3.23g	30%
Protein	11.76g	54%
Vitamin C	27.4mg	106%
Vitamin A	0.7mg	51%
Iron	12.5mg	161%
Calcium	156.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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