Lentil and Red Pepper Frittata Recipe

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Lentil and Red Pepper Frittata
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Ingredients:

Directions:

  1. Add lentils to a large saucepan of salted water and bring water to a boil. Cook lentils at a bare simmer until tender, about 15 to 20 minutes.
  2. While lentils are cooking, in a large skillet cook bell peppers and garlic in butter over moderate heat, stirring, until peppers are softened. Remove skillet from heat and stir in lentils, drained well, and salt and pepper to taste.
  3. Preheat oven to 375°F.
  4. In a large bowl whisk together eggs and parsley. Spread lentil mixture in a buttered 6- by 8-cup gratin dish and pour egg mixture over it. Shake dish gently to distribute eggs evenly and top with Gruyère. Bake frittata in middle of oven until puffed, golden, and just set in middle, about 30 to 35 minutes.
  5. Serve hot or at room temperature, cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.41 Kcal (1614 kJ)
Calories from fat 208.35 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 413.36mg 138%
Sodium 242.77mg 10%
Potassium 447.83mg 10%
Total Carbs 17.14g 6%
Sugars 2.68g 11%
Dietary Fiber 7.47g 30%
Protein 27.23g 54%
Vitamin C 63.5mg 106%
Vitamin A 1.5mg 51%
Iron 29mg 161%
Calcium 363.1mg 36%
Amount Per 100 g
Calories 166.47 Kcal (697 kJ)
Calories from fat 89.99 Kcal
% Daily Value*
Total Fat 10g 36%
Cholesterol 178.54mg 138%
Sodium 104.86mg 10%
Potassium 193.43mg 10%
Total Carbs 7.4g 6%
Sugars 1.16g 11%
Dietary Fiber 3.23g 30%
Protein 11.76g 54%
Vitamin C 27.4mg 106%
Vitamin A 0.7mg 51%
Iron 12.5mg 161%
Calcium 156.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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