Directions:
- Slice the zucchini lengthways with a vegetable peeler to make ribbons.
- Bring a medium saucepan of water to the boil and cook the strips for 1 minute Drain and place in a bowl.
- Grate over the zest of half the lemon and squeeze over the juice of the whole lemon.
- Add the cannellini beans with the chives and parsley and season with salt and pepper.
- Pour over the oil and mix well.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.55 Kcal (320 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 8.43mg | 0% | |
| Potassium | 80.28mg | 2% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.38 Kcal (755 kJ) | ||
| Calories from fat | 157.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 11% | |
|---|---|---|---|
| Sodium | 19.87mg | 0% | |
| Potassium | 189.17mg | 2% | |
| Total Carbs | 5.63g | 1% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 2.13g | 4% | |
| Protein | 1.96g | 2% | |
| Vitamin C | 31.9mg | 23% | |
| Iron | 1mg | 2% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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