Lemony Salmon Fettuccine Recipe

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Ingredients:

Serving

1 (9 oz) package refrigerated spinach or 1 (9 oz) package plain fettuccine
1 tsp butter or 1 tsp margarine
2 garlic cloves, minced
2 cups skim milk
1 tbsp all-purpose flour
1/4 cup fat-free cream cheese
2 tbsp grated parmesan cheese
1 (6 1/8 oz) can chunk-style water-packed boneless skinless salmon, drained, flaked
1/2 tsp grated lemon peel
chopped fresh parsley , if desired

Directions:

Cook fettuccine to desired doneness as directed on package.
Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add butter; melt over medium-high heat. Add garlic; cook until golden brown. Add milk and flour; mix with wire whisk until smooth. Cook and stir until mixture comes to a boil and thickens slightly.
Reduce heat to medium-low. Stir in cream cheese and Parmesan cheese; cook until mixture thickens and cream cheese melts. Stir in salmon and lemon peel.
Drain fettuccine. Add to cheese mixture; toss gently until well coated. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.63 Kcal (589 kJ)
Calories from fat	24.7 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	20.41mg	7%
Sodium	328.81mg	14%
Potassium	359.41mg	8%
Total Carbs	15.35g	5%
Sugars	9.5g	38%
Dietary Fiber	0.15g	1%
Protein	12.6g	25%
Vitamin C	2.7mg	4%
Iron	0.2mg	1%
Calcium	463.6mg	46%

Amount Per 100 g
Calories	64.68 Kcal (271 kJ)
Calories from fat	11.36 Kcal
		% Daily Value*
Total Fat	1.26g	4%
Cholesterol	9.39mg	7%
Sodium	151.22mg	14%
Potassium	165.29mg	8%
Total Carbs	7.06g	5%
Sugars	4.37g	38%
Dietary Fiber	0.07g	1%
Protein	5.79g	25%
Vitamin C	1.2mg	4%
Iron	0.1mg	1%
Calcium	213.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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