Lemony Poppy Seed Muffins Recipe

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Lemony Poppy Seed Muffins
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Ingredients
11
Count
Nutrition
629
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup milk
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 3/4 cups flour
  • 1/4 cup sugar
  • 2 tbsp poppy seeds
  • 1 tbsp grated lemon , rind of
  • 2 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Directions:

  1. Grease bottoms of 24 miniature muffin cups.
  2. Beat milk, oil, yogurt and egg.
  3. Stir in remaining ingredients.
  4. Divide batter evenly among muffin cups.
  5. Bake at 350 degrees for 10 to 12 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.65 Kcal (2632 kJ)
Calories from fat 270.27 Kcal
% Daily Value*
Total Fat 30.03g 46%
Cholesterol 42.17mg 14%
Sodium 1960.9mg 82%
Potassium 602.38mg 13%
Total Carbs 80.23g 27%
Sugars 11.99g 48%
Dietary Fiber 8.29g 33%
Protein 12.84g 26%
Vitamin C 2.2mg 4%
Iron 5.1mg 28%
Calcium 485mg 48%
Amount Per 100 g
Calories 298.59 Kcal (1250 kJ)
Calories from fat 128.37 Kcal
% Daily Value*
Total Fat 14.26g 46%
Cholesterol 20.03mg 14%
Sodium 931.37mg 82%
Potassium 286.11mg 13%
Total Carbs 38.11g 27%
Sugars 5.7g 48%
Dietary Fiber 3.94g 33%
Protein 6.1g 26%
Vitamin C 1.1mg 4%
Iron 2.4mg 28%
Calcium 230.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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