Lemony Chicken Stew Recipe

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Ingredients

Count

Nutrition

1297

Calories

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Ingredients:

Serving

80 g onion, chopped
6 oz chicken thighs, boneless & skinless
40 g knorr chicken stock cubes
40 g knorr other stock cubes
5 4/5 g cardamom
3 3/10 g dried rosemary
1 7/10 g dried marjoram
1 4/5 g coriander seed
45 g lemon juice
140 g celery, sliced
130 g carrots, sliced
225 g potatos, raw
105 1/2 g canned yellow corn
711 g water

Directions:

Soften the onion up in some pam (w/garlic, but I ran out
Open the can of corn, drain into the pot.
Toss in the chicken thighs.
Throw 1/2 the lemon's juice in w/all the herbs/spices
Cook the chicken until it's almost done.
Toss in the veggies and cook til veggies are tender. Fish out the chicken, allow to cool til you can handle it, shred/cut it up and throw back into the pot w/water.
Cook until veggies are completely done but not falling apart
You're soup is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1297.23 Kcal (5431 kJ)
Calories from fat	757.69 Kcal
		% Daily Value*
Total Fat	84.19g	130%
Cholesterol	178.61mg	60%
Sodium	6336.98mg	264%
Potassium	2190.29mg	47%
Total Carbs	109.72g	37%
Sugars	26.08g	104%
Dietary Fiber	20.58g	82%
Protein	32.36g	65%
Vitamin C	49.4mg	82%
Vitamin A	3.6mg	118%
Iron	5.7mg	32%
Calcium	383mg	38%

Amount Per 100 g
Calories	76.34 Kcal (320 kJ)
Calories from fat	44.59 Kcal
		% Daily Value*
Total Fat	4.95g	130%
Cholesterol	10.51mg	60%
Sodium	372.94mg	264%
Potassium	128.9mg	47%
Total Carbs	6.46g	37%
Sugars	1.54g	104%
Dietary Fiber	1.21g	82%
Protein	1.9g	65%
Vitamin C	2.9mg	82%
Vitamin A	0.2mg	118%
Iron	0.3mg	32%
Calcium	22.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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