Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add asparagus, mushrooms, and snow peas; sauté 7 minutes or until vegetables are tender. Add garlic; sauté 1 minute.
- Combine parsley and remaining ingredients. Sprinkle over the vegetables. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.59 Kcal (233 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 141.82mg | 6% | |
| Potassium | 160.97mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.49 Kcal (207 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 1% | |
| Sodium | 126.25mg | 6% | |
| Potassium | 143.3mg | 3% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 2.49g | 6% | |
| Vitamin C | 7.2mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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