Lemongrass Chicken Recipe

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Lemongrass Chicken
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Ingredients:

Directions:

  1. Heat the oil in a wok over high heat.
  2. Add the chicken in batches and stir-fry for 2 minutes or until browned. Usually around 3 batches of chicken (If cooked in onw whole batch it tends to stew rather than cook throough and brown).
  3. Transfer the browned chicken to a large plate.
  4. Add the chilli and lemon grass to the wok and stir-fry for 1 minute or until aromatic.
  5. Add the chicken back into the wok along with the fish sauce, sugar and half the shallot to the wok and stir-fry for 1 minute or until the chicken is heated through.
  6. Divide the chicken mixture among 4 serving plates.
  7. Scatter the peanuts and remaining shallot over the chicken.
  8. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.96 Kcal (1017 kJ)
Calories from fat 83.38 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 54mg 18%
Sodium 2307.95mg 96%
Potassium 628.78mg 13%
Total Carbs 11.44g 4%
Sugars 5.64g 23%
Dietary Fiber 1.42g 6%
Protein 28.19g 56%
Vitamin C 17.5mg 29%
Iron 0.7mg 4%
Calcium 24mg 2%
Amount Per 100 g
Calories 122.86 Kcal (514 kJ)
Calories from fat 42.16 Kcal
% Daily Value*
Total Fat 4.68g 14%
Cholesterol 27.31mg 18%
Sodium 1167.09mg 96%
Potassium 317.96mg 13%
Total Carbs 5.78g 4%
Sugars 2.85g 23%
Dietary Fiber 0.72g 6%
Protein 14.25g 56%
Vitamin C 8.8mg 29%
Iron 0.4mg 4%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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