Lemon-Zesty Zucchini with Pine Nuts (Food Network Kitchens) Recipe

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Lemon-Zesty Zucchini with Pine Nuts (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Toss pine nuts with 1 tablespoon of olive oil and spread out on a sheet pan. Toast the nuts in the oven, shaking the pan about half way through, until evenly brown, about 7 minutes. Transfer to a serving bowl. Reserve the baking sheet.
  3. Toss the zucchini with 2 tablespoons of the olive oil, the garlic, lemon zest, salt and pepper. Spread out on the baking sheet and roast until crisp tender and slightly brown, about 10 to 12 minutes.
  4. Toss zucchini and lemon with the nuts, and scatter dollops of the cheese on top. Serve.
  5. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.18 Kcal (989 kJ)
Calories from fat 201.43 Kcal
% Daily Value*
Total Fat 22.38g 34%
Cholesterol 21.69mg 7%
Sodium 301.78mg 13%
Potassium 139.52mg 3%
Total Carbs 4.29g 1%
Sugars 0.79g 3%
Dietary Fiber 0.84g 3%
Protein 6.21g 12%
Vitamin C 9.6mg 16%
Iron 0.7mg 4%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 285.67 Kcal (1196 kJ)
Calories from fat 243.63 Kcal
% Daily Value*
Total Fat 27.07g 34%
Cholesterol 26.23mg 7%
Sodium 365mg 13%
Potassium 168.75mg 3%
Total Carbs 5.19g 1%
Sugars 0.95g 3%
Dietary Fiber 1.02g 3%
Protein 7.52g 12%
Vitamin C 11.6mg 16%
Iron 0.9mg 4%
Calcium 117mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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