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Lemon Yogurt Berry Swirl with Homemade Granola Recipe

Lemon Yogurt Berry Swirl with Homemade Granola Recipe

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Lemon Yogurt Berry Swirl with Homemade Granola

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Ingredients:

Serving

4 cups oats (not quick-cook or instant )
1 1/2 cups whole almonds, shelled , but skin still on
1/2 cup flax seeds
1/2 cup light brown sugar
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 cup neutral cooking oil (canola)
1/4 cup honey
1 tsp vanilla extract
1 1/2 cups raisins or dried cranberries
1 cup diced dried apricots
1/2 cup dried banana slices
3 cups mixed berries ( any combination , strawberries , blueberries , raspberries , blackberries) frozen
1/4 cup confectioners' sugar
1 lemon, juiced
1 1/2 cups lowfat vanilla yogurt
1/2 tsp lemon zest
1 tbsp lemon juice

Directions:

Granola:
Recipe courtesy Mark Dissin
Preheat oven to 300 degrees F.
Mix oats, almonds, flax seeds, brown sugar, salt and cinnamon in a bowl. In a saucepan warm the oil and honey. Whisk in the vanilla extract. Pour the honey, oil, vanilla mixture over the oat mixture and mix gently, but well. Mix with spatula and eventually your hands. Spread out onto a sheet pan and bake for 40 minutes (stir after the first 20). Cool and break up any clumps. Mix in dried fruit.
Yield: about 9 cups
Prep Time: 10 minutes
Cook Time: 40 minutes
Lemon Yogurt and Berry Swirl:
Recipe courtesy Tyler Florence
Lemon yogurt:
Add berries, lemon juice and confectioners' sugar in a pan over medium heat. Cook until the berries break down and mixture becomes syrupy, 10 to 12 minutes. Set aside to cool.
Combine the yogurt, zest and juice in a mixing bowl and stir. To serve, set up glasses and layer with granola, yogurt and berries.
Prep Time: 5 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1325.75 Kcal (5551 kJ)
Calories from fat	423.35 Kcal
		% Daily Value*
Total Fat	47.04g	72%
Cholesterol	4.44mg	1%
Sodium	660.03mg	28%
Potassium	2012.24mg	43%
Total Carbs	228.72g	76%
Sugars	111.41g	446%
Dietary Fiber	27.21g	109%
Protein	32.51g	65%
Vitamin C	14mg	23%
Iron	8.9mg	49%
Calcium	464mg	46%

Amount Per 100 g
Calories	170.49 Kcal (714 kJ)
Calories from fat	54.44 Kcal
		% Daily Value*
Total Fat	6.05g	72%
Cholesterol	0.57mg	1%
Sodium	84.88mg	28%
Potassium	258.77mg	43%
Total Carbs	29.41g	76%
Sugars	14.33g	446%
Dietary Fiber	3.5g	109%
Protein	4.18g	65%
Vitamin C	1.8mg	23%
Iron	1.1mg	49%
Calcium	59.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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