Lemon Thyme Veal Stew With Potatoes Recipe

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Lemon Thyme Veal Stew With Potatoes
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Ingredients
16
Count
Nutrition
255
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Sprinkle the veal with the salt and pepper.
  2. In a large shallow Dutch oven, heat 1 tablespoons of the oil over medium-high heat.
  3. Brown the veal in batches.
  4. Remove to a plate and drain any fat in the pan.
  5. Add the remaining oil to the pan and cook the onions, garlic, thyme and oregano over medium heat, stirring occasionally, until softened, about 3 minutes.
  6. Sprinkle with 2 tablespoons of the flour and stir to coat.
  7. Add the wine and chicken broth.
  8. Bring to a boil, stirring and scraping up any brown bits.
  9. Return the veal and any accumulated juices to the pan.
  10. Reduce the heat to medium-low, cover and simmer for 45 minutes.
  11. Whisk the remaining flour with 2 tablespoons cold water and stir into the stew.
  12. Add the potatoes and squash.
  13. Cover and cook for 10 minutes.
  14. Add the green beans and simmer, covered, until thickened and the vegetables are tender, about 10 minutes.
  15. Stir in the lemon juice and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.68 Kcal (1066 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 95.26mg 32%
Sodium 515.79mg 21%
Potassium 740.57mg 16%
Total Carbs 18.78g 6%
Sugars 3.96g 16%
Dietary Fiber 2.85g 11%
Protein 24.69g 49%
Vitamin C 17.2mg 29%
Vitamin A 0.7mg 23%
Iron 2.2mg 12%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 86.22 Kcal (361 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 11%
Cholesterol 32.25mg 32%
Sodium 174.61mg 21%
Potassium 250.71mg 16%
Total Carbs 6.36g 6%
Sugars 1.34g 16%
Dietary Fiber 0.96g 11%
Protein 8.36g 49%
Vitamin C 5.8mg 29%
Vitamin A 0.2mg 23%
Iron 0.7mg 12%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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