Directions:
- Pat chicken breast dry with paper towel. Drizzle grapeseed oil over one side of chicken breasts and sprinkle salt, pepper, thyme and lemon zest.
- Heat remaining oil in a large skillet. Add chicken breasts seasoned side down. Season the opposite side of chicken breast while cooking. Cook four minutes each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.78 Kcal (2285 kJ) | ||
| Calories from fat | 213.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 771.5mg | 32% | |
| Potassium | 23.14mg | 0% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 63.31g | 127% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.04 Kcal (632 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 37% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 57% | |
| Sodium | 213.5mg | 32% | |
| Potassium | 6.4mg | 0% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 2.29g | 33% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 17.52g | 127% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 22% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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