Lemon Shallot Scallops - Weight Watcher Friendly Recipe

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Lemon Shallot Scallops - Weight Watcher Friendly
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Ingredients
11
Count
Nutrition
245
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
  2. Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.47 Kcal (1028 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 74.81mg 25%
Sodium 1428.09mg 60%
Potassium 587.87mg 13%
Total Carbs 10.81g 4%
Sugars 0.89g 4%
Dietary Fiber 0.32g 1%
Protein 36.05g 72%
Vitamin C 4.7mg 8%
Iron 1.9mg 11%
Calcium 26mg 3%
Amount Per 100 g
Calories 120.43 Kcal (504 kJ)
Calories from fat 26.02 Kcal
% Daily Value*
Total Fat 2.89g 9%
Cholesterol 36.7mg 25%
Sodium 700.66mg 60%
Potassium 288.42mg 13%
Total Carbs 5.3g 4%
Sugars 0.43g 4%
Dietary Fiber 0.16g 1%
Protein 17.69g 72%
Vitamin C 2.3mg 8%
Iron 0.9mg 11%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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