Directions:
- Combine flour and pepper in a shallow dish. Dip scallops in flour mixture; dip in egg white, and dip in flour mixture again.
- Coat a nonstick skillet with cooking spray; add 2 teaspoons margarine. Place over medium-high heat until margarine melts. Add half of scallops; cook 6 minutes or until scallops are lightly browned, turning to brown all sides. Remove scallops from pan; set aside, and keep warm. Repeat with remaining margarine and scallops. Add wine and remaining 3 ingredients to pan; cook 3 minutes or until mixture reduces to 1/3 cup.
- To serve, arrange scallops on a serving platter; top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.09 Kcal (1428 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 72.21mg | 24% | |
| Sodium | 1276.17mg | 53% | |
| Potassium | 660.4mg | 14% | |
| Total Carbs | 29.47g | 10% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 6% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 24% | |
| Sodium | 446.88mg | 53% | |
| Potassium | 231.25mg | 14% | |
| Total Carbs | 10.32g | 10% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 14.33g | 82% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.7mg | 11% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scallops with Roasted Pepper Butter Sauce
Sea scallops (about 2 1/4 lb) and 8 more.. -
Tilapia & Veggies with Red Pepper Sauce
Dry white wine or chicken broth, Water, Lemon juice and 10 more.. -
Leek and Green Onion Chowder
Leeks, Butter, All-purpose flour, White pepper and 6 more.. -
LA's Souffle
Chicken breasts, White wine, Chopped green onions and 6 more.. -
Citrus Cheesecake
Egg yolk, Fresh lemon juice, Grated lemon zest and 17 more.. -
Quick Mushroom Cream Pasta
Fresh mushrooms, sliced and 8 more.. -
Creamy Chicken Mushroom Soup
Mushroom, chopped, Onion, chopped, Celery, chopped and 14 more.. -
Lemon Chicken
Herbed croutons or 3 cups garlic-flavored croutons and 15 more..
Also Try
-
-
Prawn and Scallops in Lemon Cream Sauce
Uncooked king prawns (i allow 5 per person depending on t... and 11 more.. -
Pasta with Scallops and Lemon Butter Mustard Sauce
Dry white wine, Lemon , zest of, grated, Bay scallops and 5 more.. -
-
-
Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce
Salt, Five-spice powder, Freshly ground black pepper and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
