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Lemon, Rosemary and Balsamic Grilled Chicken Thighs (Emeril Lagasse) Recipe

Lemon, Rosemary and Balsamic Grilled Chicken Thighs (Emeril Lagasse) Recipe

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Lemon, Rosemary and Balsamic Grilled Chicken Thighs (Emeril Lagasse)

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Ingredients:

Serving

Directions:

In a medium bowl combine the balsamic vinegar, olive oil, rosemary, garlic, lemon zest and red pepper flakes. Whisk to combine and pour into a 1-gallon resealable food storage plastic bag. Put the chicken thighs in the bag and seal it. Turn to ensure that the chicken is evenly coated, then refrigerate, turning occasionally, for 2 to 4 hours.
Preheat a grill to medium-low and brush the grates lightly with an oil soaked cloth. Remove the chicken from the marinade and pat dry. Season the chicken well on all sides with salt and pepper, then place on the grill, skin side down. Cook the chicken about 8 to 10 minutes, turn and continue to cook an additional 8 to 10 minutes, or until the chicken is cooked through. Remove from the heat and serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.8 Kcal (1264 kJ)
Calories from fat	253.27 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Sodium	12.6mg	1%
Potassium	95.08mg	2%
Total Carbs	10.7g	4%
Sugars	7.33g	29%
Dietary Fiber	0.41g	2%
Protein	0.45g	1%
Vitamin C	5.3mg	9%
Iron	0.7mg	4%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	322.72 Kcal (1351 kJ)
Calories from fat	270.83 Kcal
		% Daily Value*
Total Fat	30.09g	43%
Sodium	13.48mg	1%
Potassium	101.67mg	2%
Total Carbs	11.45g	4%
Sugars	7.84g	29%
Dietary Fiber	0.44g	2%
Protein	0.48g	1%
Vitamin C	5.7mg	9%
Iron	0.8mg	4%
Calcium	31.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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