Directions:
- Separate eggs. Whip the egg whites until soft peaks.
- In large bowl, combine all the ingredients and blend with whisk, do not over mix. Then fold in egg whites until just mixed.
- Heat griddle. Lightly grease with butter. Pour batter onto griddle cook until batter bubbles or until pancake is golden brown.
- Serve warm with butter and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.05 Kcal (1055 kJ) | ||
| Calories from fat | 97.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 125.19mg | 42% | |
| Sodium | 104.98mg | 4% | |
| Potassium | 190.57mg | 4% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 13.62g | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 164.12 Kcal (687 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 17% | |
|---|---|---|---|
| Cholesterol | 81.51mg | 42% | |
| Sodium | 68.36mg | 4% | |
| Potassium | 124.09mg | 4% | |
| Total Carbs | 15.86g | 8% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 8.87g | 27% | |
| Iron | 1.1mg | 9% | |
| Calcium | 129.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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