Lemon Rice Fluff Recipe

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Lemon Rice Fluff
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Ingredients
7
Count
Nutrition
95
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

  • 1 (3 1/4 oz) package lemon pie filling mix
  • 1/3 cup sugar
  • 1 cup water
  • 1 (5 1/4 oz) can apricot nectar
  • 1 (1 oz) container cool whip

Directions:

  1. Combine pudding mix, sugar, water, apricot nectar and egg.
  2. Cook and stir over med heat until thickened.
  3. Cool.
  4. Fold into cool whip and then fold in rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.14 Kcal (398 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 32.52mg 11%
Sodium 31.58mg 1%
Potassium 50.9mg 1%
Total Carbs 15.25g 5%
Sugars 6.74g 27%
Dietary Fiber 0.74g 3%
Protein 2.28g 5%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 100.21 Kcal (420 kJ)
Calories from fat 28 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 34.26mg 11%
Sodium 33.26mg 1%
Potassium 53.61mg 1%
Total Carbs 16.06g 5%
Sugars 7.1g 27%
Dietary Fiber 0.77g 3%
Protein 2.4g 5%
Vitamin C 2.7mg 4%
Iron 0.5mg 3%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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