Directions:
- Cut lemons into wedges and squeeze the juice into a large pitcher. Stir in the lemonade concentrate, confectioners' sugar and mint; add lemon wedges. Chill until serving.
- Just before serving, stir in carbonated water. Serve over ice. Yield: 12 servings (1 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.5 Kcal (144 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.91mg | 0% | |
| Potassium | 45.13mg | 1% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.7mg | 165% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 7.88mg | 0% | |
| Potassium | 186.09mg | 1% | |
| Total Carbs | 35.49g | 3% | |
| Sugars | 30.08g | 29% | |
| Dietary Fiber | 3.23g | 3% | |
| Protein | 0.4g | 0% | |
| Vitamin C | 30mg | 12% | |
| Vitamin A | 1mg | 8% | |
| Iron | 122.4mg | 165% | |
| Calcium | 52.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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