Lemon-Poppy Sunburst Bread Recipe

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Ingredients:

Serving

2 tbsp flax seeds
1/3 cup sunflower oil
3 tbsp tahini
3/4 cup sugar
2 cups unbleached all-purpose flour
1 tbsp baking powder
1/2 tsp salt
1/2 cup plain soymilk
1 lemon , juice and zest of (1/4 cup)
1/2 cup chopped sunflower seeds
1/2 cup golden raisin (optional)
2 tbsp poppy seeds (for coating top )

Directions:

In blender, grind flaxseeds to find powder. Add 1/3 cup water and blend until frothy. Set aside.
Preheat oven to 350 degrees. Grease and flour 9x5 inch loaf pan.
In large bowl, combine oil, tahini, and sugar. Beat with mixer on medium until blended. Beat in reserved flax mixture. In medium bowl, mix flour, baking powder, and salt. Add to wet mixture, beating at low speed until smooth. Beat in soy milk, lemon juice and peel. Fold in sunflower seeds and raisins until blended. Pour batter into prepared pan.
Sprinkle poppy seeds evenly over top. Bake until toothpick inserted in center comes out clean, about 50 to 60 minutes. Cool in pan 10 minute and cool completely before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.81 Kcal (2005 kJ)
Calories from fat	181.78 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Sodium	214.76mg	9%
Potassium	540.51mg	12%
Total Carbs	67.48g	22%
Sugars	24.88g	100%
Dietary Fiber	4.68g	19%
Protein	10.32g	21%
Vitamin C	5.9mg	10%
Iron	3.6mg	20%
Calcium	201.2mg	20%

Amount Per 100 g
Calories	354.17 Kcal (1483 kJ)
Calories from fat	134.46 Kcal
		% Daily Value*
Total Fat	14.94g	31%
Sodium	158.86mg	9%
Potassium	399.81mg	12%
Total Carbs	49.92g	22%
Sugars	18.41g	100%
Dietary Fiber	3.46g	19%
Protein	7.64g	21%
Vitamin C	4.4mg	10%
Iron	2.7mg	20%
Calcium	148.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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