Lemon Muffins 135cal Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

1 cup oats
1 cup flour
170 g yogurt
1 tbsp lemon peel, grated
1 egg
2 1/2 tsps baking powder
1/2 cup milk
1/2 tsp baking soda
1/3 cup honey
1/4 tsp salt
1 tbsps olive oil

Directions:

Preheat oven to 200.
Prepare 12 standard muffin cups with cooking spray and flour; set aside.
In a mixing bowl, combine oats, flour, lemon peel, baking powder, baking soda, and salt.
Add yogurt, egg, milk, honey, and oil.
Mix until moistened.
Fill each muffin cup with 1/3 cup or 2 ounces of batter.
Bake for 20 minutes, or until toothpick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.66 Kcal (853 kJ)
Calories from fat	53.33 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	17.11mg	6%
Sodium	432.55mg	18%
Potassium	255.3mg	5%
Total Carbs	33.24g	11%
Sugars	9.69g	39%
Dietary Fiber	3.15g	13%
Protein	5.46g	11%
Vitamin C	1mg	2%
Iron	1.7mg	10%
Calcium	133mg	13%

Amount Per 100 g
Calories	255.37 Kcal (1069 kJ)
Calories from fat	66.87 Kcal
		% Daily Value*
Total Fat	7.43g	9%
Cholesterol	21.46mg	6%
Sodium	542.37mg	18%
Potassium	320.12mg	5%
Total Carbs	41.68g	11%
Sugars	12.15g	39%
Dietary Fiber	3.95g	13%
Protein	6.85g	11%
Vitamin C	1.2mg	2%
Iron	2.2mg	10%
Calcium	166.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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