Amount Per 1 Serving
Calories	281.25 Kcal (1178 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	12.47mg	4%
Sodium	219.04mg	9%
Potassium	21.21mg	0%
Total Carbs	41.62g	14%
Sugars	1.76g	7%
Dietary Fiber	3.02g	12%
Protein	12.19g	24%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	294.56 Kcal (1233 kJ)
Calories from fat	67.87 Kcal
		% Daily Value*
Total Fat	7.54g	11%
Cholesterol	13.06mg	4%
Sodium	229.41mg	9%
Potassium	22.21mg	0%
Total Carbs	43.59g	14%
Sugars	1.84g	7%
Dietary Fiber	3.17g	12%
Protein	12.77g	24%
Vitamin C	1.4mg	2%
Iron	0.9mg	5%
Calcium	164.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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